Coaching templates
A template sets the principles your coach works from. Your goals, history and available time give those principles context. Start by finding an approach you understand and want to train with.
Private beta · 3 philosophies to start from
Hours below the aerobic threshold, vert as the dose, muscular endurance as the specific work.
See the approach →Most of the week easy, two sessions that count, and durability built at the end of long rides.
See the approach →Current-fitness paces, two quality sessions, and a week that bends before it breaks.
See the approach →Begin with an existing runnable philosophy, then reshape its principles, training structure and voice through conversation. Your private draft is saved between visits.
Create your philosophy →“I can run four days a week. Sunday is my long-run day, and I want to keep my Saturday ride.”
Ask for changes in your own words, replay the result against your history, then decide explicitly whether to publish and use it.
Look at the intended experience, weekly commitment and goal before choosing an approach.
See how training is organised, what the coach prioritises, and which rules are backed by evidence.
An approach supplies the rules. Your current fitness, actual sessions and feedback supply the context.
Looking for swimming, triathlon or another approach? Tell us your sport and goal after joining the list.
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