Thursday goes lighter. Sunday's long run is the one that counts.

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Foil is a private beta. If your address has been invited, this creates your account and mails you a code. There is no password.

Before your account is created

All three are needed. Foil coaches by reading your sleep, heart rate and training, so it cannot coach an account that has not agreed to that.

I have read and agree to Foil's terms of service, and I understand that Foil is coaching software in private beta and not medical advice.Read the terms of service (opens in a new tab)

I have read Foil's privacy notice and understand what is stored, which providers process it, and how to get a copy of it or delete it.Read the privacy notice (opens in a new tab)

I explicitly consent to Foil processing my health data — my sleep, heart rate variability, resting heart rate, heart rate and other measurements during training, and what I tell the coach about how I feel — in order to coach me, and I understand I can withdraw that consent at any time by deleting my account.Read the health data (opens in a new tab)

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